Single parenting

How to Make New Friends as a Single Parent: Essential Tips and Strategies

Aug 5, 2023

Being a single parent can be both rewarding and challenging. While you may have a strong support network of family and friends, it’s natural to crave connections with others who understand the unique joys and difficulties of single parenting. Making new friends as a single parent may seem daunting, but with the right strategies and mindset, it’s absolutely achievable.

In this guide, we will explore essential tips and strategies for making new friends as a single parent. Whether you’re looking to expand your social circle, find support from like-minded individuals, or simply enjoy some adult conversation, these practical steps will help you navigate the process with confidence.

1. Embrace Your Unique Circumstances

As a single parent, your circumstances are different from those of others. It’s important to acknowledge and embrace your unique situation when seeking new friendships. Understand that your time may be limited due to parenting responsibilities, and that’s okay. Being open about your situation can help attract friends who are understanding and supportive.

For example, when meeting new people or joining social groups, don’t hesitate to mention that you’re a single parent. This can help set expectations from the beginning and allow potential friends to better understand your availability and commitments.

2. Seek Out Other Single Parents

One of the best ways to make friends as a single parent is by connecting with other single parents who are going through similar experiences. They can relate to the challenges you face and provide valuable support.

You can find other single parents in various ways:

  • Online platforms: Join online communities or forums specifically for single parents. These platforms provide opportunities to connect with others virtually, share experiences, ask questions, and even arrange meetups.
  • Social media groups: Look for Facebook groups or other social media communities dedicated to single parents in your area. Engage in conversations, attend local events, and initiate meetups with like-minded individuals.
  • Local support groups: Research local support groups or organizations that cater to single parents. These groups often organize events, workshops, and social activities where you can meet other single parents.

3. Attend Parenting Events and Activities

Parenting events and activities are excellent opportunities to meet other single parents who share common interests. Look for local parenting classes, workshops, or community events that align with your hobbies or parenting style.

For instance:

  • If you enjoy outdoor activities, join a parent-child hiking group or a nature club for families.
  • If you have a passion for art, consider enrolling in parent-child art classes or joining an art club for families.
  • If you’re interested in fitness, look for parent-child exercise classes or join a stroller fitness group.

Participating in these activities not only allows you to bond with your child but also creates opportunities to connect with other parents who share similar interests.

4. Network Through Your Child’s School or Extracurricular Activities

Your child’s school and extracurricular activities can be treasure troves of potential friendships. Take advantage of the opportunities to connect with other parents during school events, field trips, and parent-teacher meetings.

Engage in conversations with other parents and be open to building relationships beyond just discussing your children’s activities. Suggest organizing playdates with classmates or attending extracurricular events together. Over time, these interactions can develop into meaningful friendships.

5. Be Proactive and Initiate Social Interactions

Making new friends requires initiative and effort. Don’t be afraid to take the first step in initiating social interactions. Invite other single parents for coffee, a park outing with the kids, or a casual get-together at your home.

Remember, many people are also seeking connection and friendship. By taking the initiative, you create opportunities for like-minded individuals to come together and form lasting bonds.

6. Join Single Parent Support Groups

Single parent support groups can be invaluable for both emotional support and friendship opportunities. These groups provide a safe space to share experiences, seek advice, and build relationships with others who truly understand what you’re going through.

Search for local single parent support groups in your area or consider joining online communities that cater specifically to single parents. Participate actively in discussions, attend meetups or events organized by these groups, and nurture friendships with those who resonate with you.

7. Make Time for Yourself

As a single parent, it’s crucial to prioritize self-care and carve out time for your own interests and hobbies. When you invest in yourself, you become happier and more fulfilled, which naturally attracts positive relationships into your life.

Consider pursuing activities that bring you joy:

  • Hobbies: Rediscover old hobbies or explore new ones that interest you.
  • Fitness: Engage in regular exercise or join fitness classes that align with your interests.
  • Educational pursuits: Enroll in courses or workshops to expand your knowledge and skills.

When you engage in activities that make you happy, you radiate positivity and become an attractive friend to others.


Making new friends as a single parent may require some effort and stepping out of your comfort zone, but the rewards are well worth it. By embracing your unique circumstances, seeking out other single parents, attending parenting events, networking through your child’s school or activities, being proactive in initiating social interactions, joining support groups, and making time for yourself, you can build a strong support network and enjoy meaningful friendships.

Remember, every friendship begins with a simple conversation or shared interest. Be open, be yourself, and be patient. Friendships take time to develop and grow. And most importantly, have fun along the way!