Attachment parenting

The Ultimate Guide to the Benefits of Babywearing for New Parents

As a new parent, you’re probably familiar with the struggle of trying to balance your baby’s needs with your own. From feeding and changing to sleeping and bonding, there’s a lot to manage in those first few months of parenthood. One practice that has been gaining popularity in recent years is babywearing – the act of carrying your baby in a sling, wrap, or carrier. In this ultimate guide, we’ll explore the benefits of babywearing and offer practical tips for new parents looking to try it out.

The Benefits of Babywearing

The primary benefit of babywearing is that it allows you to keep your baby close while still being hands-free. This can be especially helpful for parents who want to bond with their baby but also need to take care of other tasks throughout the day. Here are some additional benefits:

  • Bonding: When you wear your baby close to your body, you’re able to establish a deeper connection with them. This can lead to improved bonding and attachment, which can have long-term benefits for both you and your child.
  • Comfort: Many babies find comfort in being held close to their caregiver’s body. Babywearing can help soothe fussy babies and promote feelings of security and safety.
  • Convenience: With a baby carrier, you have the freedom to move around and complete tasks while keeping your baby close. This can make everyday activities like grocery shopping or running errands much easier.
  • Support: Wearing a baby carrier can help distribute your child’s weight evenly across your body, reducing strain on your back and shoulders.
  • Development: Studies have shown that babies who are held and carried frequently may have better cognitive and physical development than those who are not. Babywearing can also help with your baby’s motor skills as they learn to balance their head and neck.
  • Mobility: A baby carrier can make it easier to navigate crowded or uneven terrain, allowing you to take your baby on hikes or walks in the park.
  • Breastfeeding: Many baby carriers allow for discreet breastfeeding while on the go, making it easier for nursing mothers to feed their babies in public.
  • Sleep: Some babies may sleep more soundly when being held close to their caregiver’s body. Babywearing can be a helpful tool for parents trying to establish healthy sleep habits for their child.

It’s important to note that while babywearing has many benefits, it’s not without its challenges. Here are some common concerns and how to address them:

  • Comfort: It may take some time to find a carrier that works well for both you and your baby. Make sure you adjust the carrier properly and try out different positions until you find what works best.
  • Temperature: Babywearing can be warm, especially during hot weather. Dress your baby appropriately and consider using a carrier made of breathable material.
  • Safety: Always make sure your baby is positioned correctly in the carrier and that all straps and buckles are secure. Follow the manufacturer’s instructions carefully.
  • Fear of judgment: Some parents may feel self-conscious about babywearing in public or worry about being judged by others. Remember that you’re doing what’s best for your child and try to ignore any negative comments or looks.

Types of Carriers

There are many different types of baby carriers available on the market, each with their own benefits and drawbacks. Here are some of the most common types:

  • Wraps: A wrap is a long piece of fabric that is wrapped around the caregiver’s body to create a secure hold for the baby. This type of carrier can be used from birth and allows for a lot of versatility in terms of positioning.
  • Slings: A sling is a piece of fabric that is worn over one shoulder and across the torso to create a pouch for the baby. This type of carrier is best for older babies who have good head and neck control.
  • Soft-structured carriers: A soft-structured carrier has a structured waistband and shoulder straps, making it easy to put on and take off. This type of carrier can be used from birth with an infant insert.
  • Meh Dai: A meh dai is a hybrid carrier that combines features of both wraps and soft-structured carriers. It has a structured waistband and shoulder straps but allows for more customization in terms of positioning than a soft-structured carrier.

Tips for Babywearing

If you’re new to babywearing, here are some tips to help you get started:

  • Practice at home: Before venturing out in public, practice using your carrier at home so you can get comfortable with it.
  • Start small: Begin with short periods of time and gradually increase as both you and your baby get used to being in the carrier.
  • Check positioning: Make sure your baby’s face is visible and that their chin is off their chest to ensure proper breathing. Their legs should also be in a “M” position with their knees higher than their bottom.
  • Dress appropriately: Dress yourself and your baby in layers so you can adjust for temperature changes. Avoid bulky clothing or jackets that could interfere with the carrier’s fit.
  • Listen to your baby: If your baby seems uncomfortable or fussy, try adjusting their position or taking a break from wearing them.


Babywearing can be a valuable tool for new parents looking to bond with their child while still being able to complete everyday tasks. From improved bonding and development to increased mobility and convenience, there are many benefits to wearing your baby in a carrier. With a little practice and patience, you can find a carrier that works well for both you and your child. So why not give it a try?