Attachment parenting

Breastfeeding Tips: How to Nurse Your Baby While Wearing Them in a Carrier

Welcome to our How-to Guide on breastfeeding while babywearing! As a new mother, it can be challenging to find the time and space to breastfeed your baby, especially when you’re always on the go. That’s where babywearing comes in handy. Not only does it free up your hands to do other things, but it also helps you bond with your baby and provides them with the comfort and security they need.

But how do you breastfeed while wearing your baby in a carrier? It may seem daunting at first, but with a little practice and some helpful tips, you’ll be nursing on the go like a pro in no time. In this tutorial, we’ll be sharing everything you need to know about breastfeeding while babywearing.

Why Breastfeed While Babywearing?

Breastfeeding while babywearing offers numerous benefits for both mom and baby. For starters, it allows for skin-to-skin contact, which promotes bonding and helps regulate the baby’s body temperature and heart rate. It also enables mothers to breastfeed discreetly in public without having to find a private spot or use a nursing cover.

Babywearing also has practical benefits. It frees up your hands so that you can do other things like household chores or shopping while still keeping your baby close. And because babies love being held close, wearing them in a carrier can help soothe them when they’re fussy or colicky.

Choosing the Right Carrier

The first step in breastfeeding while babywearing is choosing the right carrier. There are several types of carriers available on the market, including wraps, slings, soft-structured carriers (SSCs), and mei tais.

When selecting a carrier for breastfeeding purposes, there are a few key features that you should look for. Firstly, the carrier should be adjustable so that you can loosen or tighten it as needed to position your baby correctly for breastfeeding. It should also have a supportive waistband to distribute your baby’s weight evenly and prevent back pain.

Additionally, the carrier should allow for easy access to your breast without having to remove the carrier or reposition your baby. Some carriers have a panel that can be lowered or adjusted, while others have a stretchy fabric that can be pulled down to expose the breast.

Getting Started

Once you’ve selected the right carrier, it’s time to get started with breastfeeding while babywearing. Here’s a step-by-step guide:

  1. Adjust the carrier: Before putting on the carrier, adjust it to fit your body properly. Make sure that the waistband is snugly fastened around your waist and that the shoulder straps are adjusted so that they don’t dig into your shoulders.
  2. Position your baby: Once the carrier is on, position your baby in a way that allows them to reach your breast easily. This may involve adjusting their legs or hips so that they’re at the right height.
  3. Open up the carrier: If your carrier has a panel that can be lowered or adjusted, open it up to expose your breast. If not, use one hand to hold the fabric away from your breast while you position your baby with the other hand.
  4. Latch on: Once your baby is in position, help them latch onto your breast as you would normally do when nursing. Make sure that their mouth covers as much of the areola as possible and that their nose is not obstructed by fabric.
  5. Adjust as needed: Once your baby is latched on, adjust the carrier as needed to ensure that they’re comfortable and secure. This may involve tightening or loosening the straps or shifting your baby’s position slightly.

Tips for Success

Breastfeeding while babywearing can take some practice, so don’t be discouraged if it doesn’t work perfectly the first time. Here are a few tips to help you succeed:

  • Practice at home first: Before trying to breastfeed while babywearing in public, practice at home where you feel more comfortable and relaxed.
  • Use a mirror: Use a mirror to check that your baby is latched on properly and that their airway is not obstructed by fabric.
  • Start with shorter periods: When you’re first starting out, try breastfeeding while babywearing for shorter periods of time and gradually work up to longer sessions.
  • Take breaks: If you or your baby feel uncomfortable or need a break, take the time to readjust or take a break from breastfeeding altogether.

Safety Precautions

While breastfeeding while babywearing can be a convenient and beneficial practice, it’s important to take safety precautions to ensure that both you and your baby are safe. Here are a few things to keep in mind:

  • Always monitor your baby’s airway: Make sure that your baby’s nose and mouth are not obstructed by fabric and that their airway is clear at all times.
  • Check for proper positioning: Ensure that your baby is positioned correctly in the carrier so that they’re not putting pressure on their neck or spine.
  • Avoid over-tightening: While it’s important for the carrier to be snug, avoid over-tightening it as this can restrict your baby’s breathing and circulation.
  • Stay alert: Always stay alert and aware of your surroundings when breastfeeding while babywearing to avoid accidents or falls.


Breastfeeding while babywearing is a convenient and practical way to nurse your baby on the go. With the right carrier and some practice, you can breastfeed discreetly in public while keeping your baby close and comfortable. Remember to take safety precautions, start with shorter periods, and be patient with yourself and your baby. By following these tips, you’ll be breastfeeding while babywearing like a pro in no time!