Attachment parenting

The Ultimate Guide to Babywearing: Everything You Need to Know

Babywearing is an age-old practice that has been around for centuries, and for good reason. It allows parents to keep their little ones close while still being able to go about their daily activities hands-free. But what exactly is babywearing, and how do you get started?

What is Babywearing?

Babywearing involves using a carrier or sling to wear your baby on your body, allowing you to keep them close while freeing up your hands. This practice has been used by parents all over the world for centuries, with evidence of babywearing dating back as far as the 15th century.

There are several benefits to babywearing that both you and your baby can enjoy:

  • Bonding: Wearing your baby close to your body promotes bonding and attachment between parent and child.
  • Convenience: With a carrier or sling, you can easily move around while keeping your baby close.
  • Mobility: Babywearing allows you to navigate crowded spaces or uneven terrain more easily than with a stroller.
  • Sleep: Many babies find comfort in being worn and may sleep more soundly while being carried.
  • Crying: Some studies suggest that babies who are worn cry less overall than those who are not.

The Different Types of Carriers

There are several different types of carriers available on the market, each with its own set of advantages and disadvantages. Here are some of the most popular types of carriers:

Wrap Carriers

A wrap carrier consists of a long piece of fabric that is wrapped around both the parent’s and baby’s bodies. They can be used from birth until toddlerhood and come in a variety of fabrics, including stretchy and woven options.

Ring Slings

A ring sling is a piece of fabric with two rings that are used to adjust the fit around the parent’s body. They are easy to use and can be adjusted quickly, making them a great option for breastfeeding on the go.

Soft Structured Carriers

A soft structured carrier (SSC) is a more structured carrier that has buckles or snaps to adjust the fit. They usually have padded straps and waistbands for added comfort and support.

How to Babywear

Babywearing can seem intimidating at first, but with a little practice, it can become second nature. Here are some tips for getting started:

Choose the Right Carrier

Choosing the right carrier is essential for both you and your baby’s comfort. Consider your lifestyle, body type, and baby’s age when selecting a carrier. It’s also important to ensure that the carrier fits properly to prevent discomfort or injury.

Practice With a Doll

If you’re new to babywearing, practicing with a doll or stuffed animal can help you get comfortable with the process before trying it with your baby.

Start Slowly

Start by wearing your baby for short periods of time until you both get used to it. Gradually increase the amount of time you wear your baby as you become more comfortable.

Babywearing Safety Tips

While babywearing can be a safe and convenient way to keep your baby close, it’s important to follow some basic safety guidelines:

  • Check the Carrier: Before each use, check the carrier for any signs of wear or damage.
  • Positioning: Ensure that your baby is positioned correctly with their airway clear and chin off their chest.
  • Tightness: Make sure the carrier is snug but not too tight to avoid restricting your baby’s breathing.
  • Temperature: Check that your baby is not too warm or cold while being worn.
  • Movement: Avoid activities that could cause your baby to jostle or move around too much while being worn, such as running or jumping.

The Best Baby Carriers

With so many different types of carriers available, it can be challenging to know which one to choose. Here are some of the best baby carriers on the market:

Ergobaby 360 Carrier

The Ergobaby 360 Carrier is a popular choice for parents who want a comfortable and ergonomic carrier that can be used in multiple positions. It has a wide waistband and padded shoulder straps for added comfort and support.

Moby Wrap

The Moby Wrap is a stretchy wrap carrier that is great for newborns and infants. It can be used in several different positions and is made from soft, breathable fabric.

Boba X Carrier

The Boba X Carrier is a versatile carrier that can be used from birth until toddlerhood. It has adjustable straps and a waistband for a custom fit, and can be used in several different positions.

Babywearing for Dads

Babywearing isn’t just for moms! Dads can also enjoy the benefits of keeping their little ones close while remaining hands-free. Here are some tips for dads who want to start babywearing:

Choose a Carrier That Fits Your Body

Just like moms, dads come in all shapes and sizes. It’s important to choose a carrier that fits your body properly to ensure both you and your baby are comfortable.

Find a Style That Works for You

There are many different types of carriers available, so find one that works for you and your lifestyle. Soft structured carriers are often a popular choice for dads because they tend to have a more streamlined design.

Babywearing for Breastfeeding

Babywearing can be a great way to breastfeed on the go while keeping your little one close. Here are some tips for breastfeeding while babywearing:

Choose a Carrier That Allows for Easy Access

A ring sling or wrap carrier may be the best option for breastfeeding on the go since they allow you to adjust the fabric easily to find a comfortable position.

Practice Before You Go Out

If you’re new to breastfeeding while babywearing, it’s a good idea to practice at home before going out in public. This will help you find a comfortable position and get used to feeding while wearing your baby.

Babywearing for Working Moms

Babywearing can also be a great option for working moms who want to keep their little ones close while still being able to get things done. Here are some tips for babywearing as a working mom:

Choose a Carrier That Allows You to Move Freely

A soft structured carrier may be the best option for working moms since it allows for greater mobility and can be adjusted quickly and easily.

Use a Carrier That Allows for Easy Access

If you plan on breastfeeding while babywearing, choose a carrier that allows for easy access to your breasts so you can feed your baby without having to take off the carrier.


Babywearing is a wonderful way to keep your little one close while still being able to go about your daily activities. Whether you’re a new parent or an experienced caregiver, there’s a baby carrier out there that can work for you and your baby. By following some basic safety guidelines and choosing the right carrier, you can enjoy all of the benefits that babywearing has to offer.