Attachment parenting

How to Successfully Implement Attachment Parenting While Balancing a Back-to-Work Schedule

Aug 1, 2023

Welcome to our comprehensive guide on how to successfully implement attachment parenting while balancing a back-to-work schedule. As a working parent, finding the right balance between work and parenting responsibilities can be challenging. However, with the right strategies and mindset, it is possible to maintain a strong attachment with your child while excelling in your career.

Understanding Attachment Parenting

Attachment parenting is an approach that emphasizes building a strong emotional bond between parents and their children. It focuses on meeting the child’s physical and emotional needs promptly, fostering trust, and providing a secure base for exploration.

When transitioning back to work, many parents worry about maintaining this close connection with their child. The good news is that attachment parenting principles can still be practiced effectively even when you have a busy work schedule. Let’s explore some practical tips to help you navigate this journey:

1. Plan Your Transition

Before returning to work, take some time to plan your transition and discuss it with your partner or support network. Start by gradually increasing the time you spend away from your child, allowing both of you to adjust to being apart.

Consider taking advantage of any parental leave or flexible work arrangements offered by your employer. These options can provide you with valuable extra time at home during those initial weeks or months after welcoming your baby.

2. Find Reliable Childcare Options

Choosing the right childcare option is crucial for working parents practicing attachment parenting. Look for caregivers who understand and respect attachment principles and are willing to provide individualized care for your child.

If possible, opt for smaller group settings or family-based care where the caregiver can build a closer bond with your child. Ensure that the caregiver supports practices such as responsive feeding, babywearing, and gentle sleep methods.

3. Maintain a Consistent Routine

Consistency is key when implementing attachment parenting while working. Try to establish a predictable routine that includes regular feeding, playtime, and bedtime rituals.

When you return home from work, dedicate quality time to connect with your child. Engage in activities that promote bonding, such as reading together, playing games, or simply cuddling and talking about their day.

4. Utilize Pumping at Work

If you choose to breastfeed, pumping at work can help you maintain the breastfeeding relationship with your child. Before returning to work, familiarize yourself with your workplace’s policies regarding pumping breaks and storage of breast milk.

Create a pumping schedule that aligns with your baby’s feeding routine. Invest in a high-quality breast pump and consider purchasing a hands-free pumping bra for added convenience. Remember to stay hydrated and eat nutritious foods to support milk production.

5. Consider Co-Sleeping Arrangements

Co-sleeping can be an effective way to maintain closeness with your child during the night when you are away for most of the day. However, it is important to prioritize safety in co-sleeping arrangements.

If you choose to co-sleep, ensure that your sleeping environment is free from hazards and follow safe sleep practices recommended by pediatric experts. Keep pillows, blankets, and other potential suffocation risks away from the sleeping area.

6. Babywearing at Work

Babywearing can be a wonderful way to keep your child close while attending to work tasks or daily chores around the house. It promotes bonding and allows you to respond promptly to your baby’s needs.

Invest in a comfortable and ergonomic baby carrier that suits your needs. Practice using it at home before attempting babywearing at work to ensure both you and your baby are comfortable and safe.

7. Seek Support

Remember, you don’t have to navigate this journey alone. Seek support from other working parents or join local parenting groups where you can share experiences, tips, and challenges.

Additionally, talk to your employer about the challenges you may face as a working parent practicing attachment parenting. Advocate for family-friendly policies such as flexible schedules or designated lactation rooms to make the transition smoother for both you and your child.


Implementing attachment parenting while balancing a back-to-work schedule may require some adjustments and planning, but it is entirely possible. By prioritizing your child’s emotional needs, finding reliable childcare options, maintaining a consistent routine, utilizing pumping at work, considering co-sleeping arrangements, practicing babywearing at work, and seeking support from others, you can successfully implement attachment parenting principles in your busy life.

Remember that every family’s situation is unique, and it’s important to find what works best for you and your child. With dedication, flexibility, and a supportive mindset, you can maintain a strong bond with your child while excelling in your career.