Attachment parenting

Is it possible to practice attachment parenting while working full time? A practical guide

Being a working parent comes with its fair share of challenges, especially when it comes to balancing work responsibilities with the desire to practice attachment parenting. Attachment parenting is an approach that emphasizes building a strong emotional bond between parents and children through techniques such as co-sleeping, babywearing, and responsive feeding. But is it possible to practice attachment parenting while working full time? The answer is yes! With some careful planning, organization, and a few practical strategies, you can successfully incorporate attachment parenting into your busy work schedule. In this practical guide, we will explore how you can make attachment parenting work for you while working full time.

1. Prioritize Quality Time

When you have limited hours in the day due to work commitments, it’s important to prioritize quality time with your child. Even if you can’t be physically present all day long, make the most of the time you do have together. Create special rituals or activities that allow you to connect deeply with your child.


One working mom, Sarah, makes it a point to have a dedicated “cuddle time” with her toddler every evening before bedtime. They snuggle up on the couch and read books together or simply talk about their day. This ritual helps them strengthen their bond despite Sarah’s demanding job.

2. Establish Routines

Routines provide structure and predictability for both you and your child. Set consistent daily routines that include dedicated times for meals, playtime, rest, and bedtime. Having a routine helps your child feel secure and allows you to plan your work schedule around these predictable blocks of time.


Working dad Mark ensures that he has breakfast with his son every morning before heading off to work. They have a set routine of preparing breakfast together, which not only helps Mark bond with his child but also ensures that they start the day on a positive note.

3. Practice Babywearing

Babywearing is a wonderful way to keep your baby close to you while still being able to go about your daily tasks. Invest in a comfortable baby carrier that allows you to carry your little one while working around the house or even during short walks or errands. This closeness promotes bonding and helps meet your baby’s need for physical contact.


Working mom Emily loves using her baby carrier while cooking dinner. She wears her baby on her back, allowing them to interact and bond while she prepares a meal for the family.

4. Create a Supportive Work Environment

If possible, talk to your employer or supervisor about your desire to practice attachment parenting. Explain the benefits it offers both you and your child, such as increased job satisfaction and reduced stress levels. See if there are any flexible work arrangements or options for remote work that can help you better balance your work and family life.


A supportive employer allowed working dad Mike to have a designated space in the office where he could bring his baby during breastfeeding breaks. This arrangement not only allowed Mike to continue practicing attachment parenting but also created a more inclusive and family-friendly work environment for all employees.

5. Involve Your Partner and Support Network

Don’t be afraid to ask for help and involve your partner in practicing attachment parenting. Share responsibilities such as nighttime feedings, diaper changes, and bath time with your partner so that both of you can enjoy quality time with your child. Additionally, lean on your support network of friends, family, or even other working parents who can provide guidance, assistance, and emotional support.


Working parents Amy and John take turns attending parent-teacher meetings and school events to ensure that both of them are actively involved in their child’s life. They also rely on their close friends, who are also working parents, for advice and encouragement when they face challenges.

6. Be Present in the Moment

When you are with your child, make a conscious effort to be fully present. Put away distractions such as smartphones or work-related thoughts and focus on engaging with your child. This undivided attention reinforces the attachment bond and lets your child know that they are valued and loved.


Working mom Lisa sets aside dedicated “screen-free” time every evening where she disconnects from her devices and spends uninterrupted time playing with her children. This intentional presence helps her build a strong connection with her kids despite her demanding job.

7. Practice Self-Care

Remember that taking care of yourself is just as important as taking care of your child. Make time for self-care activities that help you relax, recharge, and reduce stress. Whether it’s exercising, reading a book, or simply enjoying a quiet cup of tea, prioritize self-care to ensure you have the energy and emotional well-being to be present for your child.


Working dad Tom wakes up an hour earlier than his children to have some quiet time for meditation and exercise. This routine helps him start the day feeling refreshed and ready to take on his parenting responsibilities.

In Conclusion

Practicing attachment parenting while working full time is indeed possible with some thoughtful planning and prioritization. By making the most of the time you have, establishing routines, practicing babywearing, creating a supportive work environment, involving your partner and support network, being present in the moment, and practicing self-care, you can successfully balance attachment parenting with your career. Remember, every parent’s journey is unique, so find what works best for you and your family. With perseverance and love, you can create a strong attachment bond with your child while thriving in your professional life.