Attachment parenting

Tips for Returning to Work While Practicing Attachment Parenting: A Comprehensive Guide

Welcome back to our blog! In today’s post, we will be discussing an important topic for parents who practice attachment parenting: returning to work while maintaining a strong connection with your child. Balancing the demands of work and parenting can be challenging, especially when you have embraced the principles of attachment parenting. However, with the right strategies and mindset, it is possible to navigate this transition successfully.

The Benefits and Challenges of Practicing Attachment Parenting

Attachment parenting is a parenting philosophy that emphasizes building a strong emotional bond with your child. It involves practices such as babywearing, breastfeeding, co-sleeping, and responsive caregiving. The benefits of attachment parenting are well-documented and include promoting secure attachments, enhancing emotional intelligence, and fostering healthy social development in children.

However, when it comes to returning to work, attachment parenting can present some unique challenges. The close bond you have established with your child may result in separation anxiety when you are away. Additionally, finding suitable childcare options that align with your attachment parenting principles can be difficult. Despite these challenges, many parents have successfully navigated this journey and found a balance between work and attachment parenting.

Tips for Returning to Work While Practicing Attachment Parenting

1. Start the transition gradually: If possible, consider easing into your return to work by starting with shorter hours or part-time work initially. This will allow both you and your child to adjust gradually to the new routine.

2. Find flexible work schedules: Look for employers who offer flexible work arrangements such as remote work options or flexible hours. This will give you more control over your schedule and allow for greater flexibility in managing your parental responsibilities.

3. Communicate openly with your employer: It is essential to have open and honest communication with your employer about your attachment parenting practices and needs. Discuss your desire for a flexible work schedule or the need for breaks to pump breast milk, if applicable. Many employers are understanding and willing to accommodate these requests.

4. Research childcare options: When choosing a childcare provider, look for someone who understands and respects attachment parenting principles. Seek recommendations from other attachment parenting parents or consider joining local parenting groups to find like-minded caregivers.

5. Maintain a routine: Consistency is key when it comes to attachment parenting. Establishing a consistent routine for your child can provide them with a sense of security and stability, even when you are not physically present. Coordinate with your caregiver to ensure that your child’s routine is maintained even when you are at work.

6. Foster a strong support system: Surround yourself with supportive family members, friends, or fellow parents who understand and respect your attachment parenting journey. Having a strong support system can provide emotional support, practical help, and reassurance during this transition.

7. Practice self-care: It is crucial to prioritize self-care as you navigate the challenges of returning to work while practicing attachment parenting. Take time for yourself regularly to recharge and rejuvenate, whether it’s through exercise, meditation, hobbies, or spending quality time with loved ones.

8. Stay connected during the day: Make an effort to stay connected with your child even while you are at work. This could include regular phone calls, video chats during breaks, or leaving special notes in their lunchbox or backpack.

9. Utilize technology: Take advantage of technology tools that can help you stay organized and manage your time effectively. Use calendar apps or task management tools to keep track of appointments, deadlines, and important events related to both work and your child’s activities.

10. Be present when you are together: When you are with your child, make a conscious effort to be fully present and engaged. Put away distractions such as phones or laptops and focus on quality time spent together. This will help strengthen your bond and make the most of the time you have together.


Returning to work while practicing attachment parenting may seem daunting at first, but with the right strategies and support, it is possible to achieve a healthy work-life balance. Remember that every family’s journey is unique, and it’s essential to find what works best for you and your child. By gradually transitioning back to work, finding suitable childcare options, maintaining routines, and fostering a strong support system, you can successfully navigate this challenging but rewarding phase of your life.

Remember, being a working parent practicing attachment parenting is a testament to your dedication to both your career and your child’s well-being. Embrace the journey with confidence, knowing that you are providing your child with love, care, and support every step of the way.